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Apples are crist, white fushed fruits with red, gellow or greenskin. They range in taste from moderately sweet & refresning to pleasent part depending on the variety Apples are sodium & cholesteroal free so they are delicious snack that’s good for you Apples are good source of fibre, Vitamin & Vitamin K Apples are usefule preventing kindey stones Iron contained in the apple help in formation of Blood. Raw apples are good for preventing diseases. Apples have been useful in potassium & Phosphorous but low in sodium They are also useful for patients of high blood pressure Apples is also salid to be heneficial to patients suffering from gouts causes by increase of  acid in blood Tooth decay can be prevented by regular consuption of apples, as they possess a mouth cleasing proper. The apples  are us the best fruit to tone up a weak & rundown patient It removes defecienties of vital organs & makes the body stoul & strong It tones up the body & the brain as it contains more phosphorous & Iron than any other fruit of Vegetables Research suggest that apple may reduce the risk blood Cancer, prostate cancer & long cancer They may also help with the heart disease, weight & loss ? Controlling Cholesteral, asthma & type 2 dlabetes & increased lung function.

The skin of the apples should not be discarded when taking it in raw foul as the skin & the flesh just below it contain more vitamin C than the inner flesh. The skin also contains five times more Vitamin “A” than flesh. The apple peel is the excellent mediclne for the inflamed eyes as an eyewash.